Counseling Services
Initial Assessment: $165 (60 Minutes)
Individual Therapy Session: $150 (55 Minutes)
EMDR Intensive Session: $195 (90 Minutes)
Insurance information: Regence, Blue Cross, Blueshield, EMI, Cigna, United Healthcare, UMR, DMBA, PEHP, SelectHealth In-Network Provider
Clinical Yoga
Weekly Trauma-Sensitive Yoga class. Tuesdays from 4-5 PM. All bodies, all levels. No yoga experience is required. The rate is $20 per class and is limited to 7 students per session.
Sign up: Gentle Yoga for the Overwhelmed - Continuum Mind + Body Collaborative
Group Workshops and Classes
The Women's Self-Compassion Workshop The next series will begin on Monday, March 4th from 4 - 5:15 PM. It will be on Mondays for six weeks, ending Monday, April 15th (no class April 1st). This group is for female-identified individuals, and will incorporate education, gentle movement, meditations, and other exercises focused on developing self-compassion as a daily resource.
The cost is $300, participants must register for the full series. Register here!
Virtual Self-Compassion Workshop Virtual sessions Thursdays, February 15th-March 14th, 12-1:15 PM. Join us for a powerful five-session workshop for adults. We will learn to practice self-compassion and process our experiences in a supportive space. This workshop is both educational and experiential, and will incorporate interactive exercises, meditations, and more. Boost your well-being!
Cost is $250. Participants must register for the full series. Contact me with any questions!
Counseling via Telehealth
Now offering Telehealth services in Utah and Idaho. Please contact me for details. Above pricing applies.
Clinical Supervision
Clinical supervision services available. Please contact me for details and pricing.