Counseling Services

Initial Assessment: $165 (60 Minutes)

Individual Therapy Session: $150 (55 Minutes)

EMDR Intensive Session: $195 (90 Minutes)

Insurance information: Regence, Blue Cross, Blueshield, EMI, Cigna, United Healthcare, UMR, DMBA, PEHP, SelectHealth In-Network Provider

Clinical Yoga

As a 500-Hour Certified Yoga Teacher through the Clinical Yoga Institute, I offer individual yoga sessions, group trauma-sensitive yoga classes, and I am available to lead yoga sessions at retreats and events. Please contact me for more information.

Group Workshops and Classes

The Women's Self-Compassion Workshop This workshop is designed for female-identified individuals, and will incorporate education, gentle movement, meditations, and other exercises focused on developing self-compassion as a daily resource. The course runs for either five or six weeks, and is taught twice annually.

The next series will begin once six or more are registered. Participants must register for the full series. Dates and times to be determined based on the needs of the group. If you are interested in participating, please email me!

Virtual Anxiety Management Workshop. Join a group focused on learning tools and strategies for effective anxiety management. This four week workshop is designed to be experiential, helping you grow your anxiety management toolbox in real time. Participants must register for the full series. Contact me with any questions, and email me to be added to the wait list for the next four-week series.

Counseling via Telehealth

Now offering Telehealth services in Utah and Idaho. Please contact me for details. Above pricing applies.

Clinical Supervision

Clinical supervision services available. Please contact me for details and pricing.