Trauma-Sensitive Yoga

I am a 500-hour trained yoga teacher, with an emphasis on the application of yoga in the clinical, mental health setting. I host a weekly trauma-sensitive, all-level yoga class. Join me on Tuesdays at 4 PM for Gentle Yoga for the Overwhelmed. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical responses, on and off the mat. To learn more about trauma-sensitive yoga and if it is a good fit for you, please message me or join me for a class: Register for a class here.

Private yoga sessions focused on mind-body healing are also available. Please contact me for details.